Personal growth and development

A collection of 33 posts

Personal growth and development

Multiple Intelligences

Did you know that according to research, there are at least eight other types of intelligence apart from logical-mathematical intelligence?

Personal growth and development

The Power of Compounding

The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices - Darren Hardy.

Personal growth and development

Cock Pit Drill

𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐚𝐜𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧. 𝐁𝐮𝐭 𝐚𝐝𝐨𝐩𝐭𝐢𝐧𝐠 𝐚𝐧 𝐨𝐰𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐢𝐬 𝐤𝐞𝐲. 𝐃𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐜𝐤𝐩𝐢𝐭 𝐝𝐫𝐢𝐥𝐥, 𝐚𝐧𝐚𝐥𝐲𝐳𝐞 𝐰𝐡𝐢𝐜𝐡 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐨𝐫 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐞𝐝, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐟𝐢𝐱 𝐭𝐡𝐞𝐦.

Personal growth and development

Lessons from Bridgerton

𝐋𝐢𝐯𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐬 𝐚 𝐭𝐫𝐚𝐩. 𝐎𝐧𝐜𝐞 𝐲𝐨𝐮 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐞𝐞, 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐩𝐞𝐧𝐬 𝐮𝐩. - 𝐂𝐨𝐥𝐢𝐧 𝐁𝐫𝐢𝐝𝐠𝐞𝐫𝐭𝐨𝐧.

Personal growth and development

Choices and Decisions

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐞𝐚𝐭𝐡𝐞𝐫, 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐩𝐥𝐚𝐧𝐭 𝐲𝐨𝐮𝐫 𝐬𝐞𝐞𝐝𝐬.

Personal growth and development

Approval Addiction

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐚𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐭𝐞𝐥𝐥 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐆𝐨𝐝 𝐭𝐞𝐥𝐥𝐬 𝐦𝐞. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐢𝐬 𝐞𝐱𝐭𝐫𝐚!

Personal growth and development

Comfort Zone

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐡𝐨𝐩𝐞 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐥𝐢𝐞𝐬 𝐚 𝐬𝐰𝐞𝐞𝐭 𝐬𝐩𝐨𝐭 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐜𝐨𝐦𝐟𝐨𝐫𝐭. - 𝐎𝐥𝐮𝐛𝐮𝐧𝐦𝐢 𝐍𝐦𝐞𝐫𝐞𝐧𝐮

Personal growth and development

Unveiling Purpose from Pain

Without healing, there can be no authenticity because we would always wear a camouflage, hiding our true selves behind a facade of protection, fear, and unresolved pain.

Personal growth and development

The Pain of Regret

We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most - Trevor Noah

Personal growth and development

The Power of Starting Small

Ideas are like gifts with wings. They are opportunities disguised as thoughts that knock on the door of our minds and they hold the potential to transform our lives and the lives of others.

Personal growth and development

Heal from Pain

You cannot function at your highest self with a wounded heart.

Personal growth and development

Rules of Life

Everything you now find easy you first found difficult. With consistent practice, getting up with the sun will become your new normal. And automatic.

Personal growth and development

A Masterpiece & Work in Progress

"𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐛𝐨𝐭𝐡 𝐚 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐬𝐢𝐦𝐮𝐥𝐭𝐚𝐧𝐞𝐨𝐮𝐬𝐥𝐲." - 𝐒𝐨𝐩𝐡𝐢𝐚 𝐁𝐮𝐬𝐡

Personal growth and development

Introspection

If you haven’t interrogated your thoughts before, it’s highly likely that 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐧𝐠 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐢𝐧𝐭𝐫𝐮𝐝𝐞𝐫𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞𝐬𝐞 𝐢𝐧𝐭𝐫𝐮𝐝𝐞𝐫𝐬 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐣𝐨𝐛 - 𝐭𝐨 𝐬𝐮𝐛𝐭𝐥𝐲 𝐥𝐞𝐚𝐝 𝐲𝐨𝐮 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐬𝐞𝐥𝐟.

Personal growth and development

Subconscious Decisions

If your future is dependent on your actions and decisions, and 95% of these are made automatically and subconsciously, what do you think your future looks like?

Personal growth and development

Predict Your Future by Creating It

Your mind is a vast canvas for you to paint the masterpiece of your life, and it is limited only by the boundaries of your imagination (how far you can see) and the depth of your determination (how hungry you are).

Personal growth and development

Speaking Your Truth

Have you ever been silent in a room even though you had a lot of things to say but you feared being judged or felt that whatever you were going to say wouldn’t make sense?

Personal growth and development

The Path to Authenticity

Our deepest need as humans is to feel seen, heard and valued for who we truly are. - Brené Brown

Personal growth and development

Overcoming Imposter Syndrome

It's crucial to establish that 𝐢𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐨𝐫 𝐰𝐨𝐫𝐭𝐡. The imposter syndrome is a feeling; it’s a fictional character riding on your self-doubt and hiding behind the facade of perfection.

Personal growth and development

Imposter Syndrome

Will I meet my future surprised that I got there, or will I be walking into a reality I have already experienced in my mind?

Personal growth and development

Why Do I Feel Like a Fraud?

Kira, a highly educated and experienced marketing professional, has just been promoted to a senior role in their company and is battling with imposter syndrome. What should they do?

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Personal growth and development

Make Today Count by John C. Maxwell

Imagine waking up every morning with a sense of purpose, knowing that each decision you make brings you one step closer to a fulfilling life. In his transformative book "Make Today Count," John C. Maxwell reveals the power of living intentionally and making each day matter.

Personal growth and development

Authenticity Disorder and The Innerwork

Authenticity disorder is a figurative illness that plagues individuals across all walks of life. It has no respect for age, gender or social class.

Personal growth and development

When Life Happens

As long as you hold on to your fictional self, you will never fully ascend to your highest potential and never be completely free from the tyranny of the ordinary life.

Personal growth and development

Unmasking the Two Selves

𝗧𝗵𝗲 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳 𝗶𝘀 𝘁𝗵𝗲 𝗽𝘂𝗿𝗲𝘀𝘁 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗼 𝘄𝗲 𝗮𝗿𝗲 𝗯𝘆 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹 𝗱𝗲𝘀𝗶𝗴𝗻. It's the amalgamation of our values, beliefs, passions, desires, purpose, unique gifts and skills.